Connecting Mind and Body ~ The body’s state of dis~ease may be the result of structural, emotional, biochemical and/or spiritual stress possibly manifesting itself as:     Chronic pain – physical and emotional     Fatigue     Anxiety and stress     Fears & phobias     Focus and concentration     Sleep problems […]

Are you living the life you want? Wellness encompasses our whole being ~ body, mind and spirit. It is a way of life, being free to express your authentic self in your daily life, your career and your relationships. When in balance, you feel alive and full of vitality. When out of balance, you may […]

holistic programme for children focusing on the integration of mind and body functions ~ the child’s physical structure, body biochemistry and brain function. The following foundations are key for optimal development in a child: Physical Function: We look at the physical structure of the body and function of the body systems, such as the digestive […]