“A Walk On Country” ~ Jamanee Gunya Weekend Retreat 2015

Walk On Country ~ Jamanee Gunya ~ May 2015 I am really excited to bring you another wonderful opportunity to walk country on this beautiful and rich land we live in. This time it’s a little closer to home near Ulladulla in Meroo National Park in Budawang Country. This 3 day Aboriginal Cultural Retreat encompasses […]

“A Walk On Country” Weekend Retreat 2014

Having had such an amazing weekend retreat last year with Uncle Max and his grandson Dwayne, I’m excited to announce the dates for our next “Walk On Country” journey to put in your diary. This weekend retreat and walk on the sacred mountain, Gulaga (Narooma, South Coast NSW) will be held on 16-18 May 2014. […]

Why ‘Gluten Free’ Is Not Always A Healthy Choice

I speak to many mothers wanting to do the right thing and buy healthier food for their kids and themselves. Unfortunately, marketers have realised that if they put ‘Gluten Free’ on their product packaging most shoppers will assume it is a healthy option…but far from it!   Most ‘gluten free’ products you’ll find on the […]

My mantra for the garden and life

“Nature provides what you need” …in a weed.   I have an abundance of dandelion, which is a highly nutritious medicinal plant, growing as a weed in my garden. Many would have picked the flowers (the seeded head) to make a wish and blow the seeds into the air, yet don’t realise they’ve left the best […]

Health Benefits for the Under-Scheduled Child

Being a kid today, compared to when I was young, would be something like riding a super highway of stimulating sensory pleasure and overload. So, as a parent of two children, whilst I wish to provide them with the best opportunities, I have always questioned and been mindful of ‘over-scheduling’ my children and adding to […]

Creative Living On A Shoe String

The ‘Conscious’ Local Tourist ~ “a days holiday on a shoe string!”   Being a tourist for a day in my own neighbourhood of Manly, Sydney, was truly a days holiday on a shoe string!  Amazed at the sights I never realised existed, and yet have lived here for 40 years!   Changing your perspective and […]

Health Benefits of Juicing

Organic Juice of the Week – The MultiV Greenie   Juicing is my daily multi vitamin in a glass. I have juiced nearly every morning for the last 4 years but didn’t discover juicing with green vegetables or organics until recently, and love it!     Today I ‘slow press’ juiced a combo of organic […]

New Clinic Location & Introductory Offer

I am excited to announce that I have moved my kinesiology clinic to Inspired Health & Prosperity in Brookvale from June. As an introduction, during July & August I am offering the opportunity for you, your friends and family to experience the power of kinesiology for only $47.00. Here, at the Inspired Health & Prosperity clinic, […]

Kin~esi~what?

When asked, “What is Kinesiology?” I struggle for that simple description ~ a good ‘elevator’ speech. Today, my daughter passed me October’s edition of Madison, whilst having arancinis and chinos at Bacino, Dee Why Beach. It happened to be the Health & Wellness edition for 2012 with a piece about Kinesiology … no coincidence I’m […]

Welcoming Transitions of Spring

   “…a time to prepare the mind and body with new intentions…to grow.” The air is warming, the birds singing, bright green buds and leaves begin to shoot…first signs of spring. A sense of restlessness may begin as the body feels this time of change within, stirring and moving to break through the crusted earth […]