Health Benefits for the Under-Scheduled Child

Being a kid today, compared to when I was young, would be something like riding a super highway of stimulating sensory pleasure and overload. So, as a parent of two children, whilst I wish to provide them with the best opportunities, I have always questioned and been mindful of ‘over-scheduling’ my children and adding to that already present stimulation.

A healthy balance needs to be struck. Whilst finding the balance will be different for each child, you’ll find it somewhere between being the serial taxi driver racing from one activity to another, and being ok with just letting children play at home.

Health Benefits for the Under-Scheduled Child

• Teaches them to be in the moment – to find their own rhythm (how many of us still seek this ability?)
• Promotes imagination
• Gives their nervous system downtime which promotes “Rest & Digest”, allowing the body to restore, regenerate and assimilate nutrients for growth and development.
• Encourages self-learning
• Allows for more quality time between you and your child rather than hectic road time, watching the clock.
• Fosters a balanced lifestyle where ‘Fun’ and ‘Free’ is free to everyone!
• And most importantly, all this makes for a less stressed Mum and Dad…

and ‘No Added Stress’ is as healthy as “No Added Sugar”!

Gaby Bonello – Ki Life Kinesiology, Northern Beaches Sydney.