Are you constantly in survival mode?

Posted by on December 21, 2012 · Leave a Comment 

It seems that life gets faster, streets get busier, more screens and phones can find us and demand our attention, more to do, do, do… our senses are on alert ! As a result, many of us are continually living in survival mode. To survive, our body has an innate survival behaviour called the fight-flight […]

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your-personal-journey

Your personal JOURNEY

Posted by on December 4, 2012 · Leave a Comment 

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Kin~esi~what?

Posted by on November 18, 2012 · Leave a Comment 

When asked, “What is Kinesiology?” I struggle for that simple description ~ a good ‘elevator’ speech. Today, my daughter passed me October’s edition of Madison, whilst having arancinis and chinos at Bacino, Dee Why Beach. It happened to be the Health & Wellness edition for 2012 with a piece about Kinesiology … no coincidence I’m […]

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